Video Blog
Being in a Mindful Marriage- Part 1: Your Mind
Check out the first video in my new Mindful Marriage Vlog!
read moreBeing in a Mindful Marriage-Part 2: Doing
The Mindful Marriage Vlog Post #2 Is there a lack of doing in your relationship? Check out the Part 1- click...
read moreLove Rejuvenation: 3 Ways to Pump Up Your Relationship
We can bring positive energy into the relationship and even amplify it. We, in a sense, have the volume control for the emotions in our relationship and if we get good at it, we can turn up or turn down the positive experience.
read moreBeing in A Mindful Marriage-Part 3: Seeing
The Mindful Marriage Video Blog Chapter- 1 Part 3- Seeing
read moreBeing in a Mindful Marriage- Part 4: Being Curious
The Mindful Marriage Vlog Are you curious about your partner or do you know everything about them? To See Video #1 in this Chapter Click Here To See Video #2 in this Chapter Click Here To See Video #3 in this Chapter, Click...
read moreThe Mindful Marriage- The Warring Brain-part 1
You Brain is Not Your Friend When it Comes to Relationships!
read moreThe Warring Brain- Part 2
The Mindful Marriage Series Continues Chapter 2 shows one reasons that the Brain is better suited for war than love- the episode describes that amygdala hijack- when the brain’s alarm takes over the drivers seat- even to our relationships detriment.
read moreThe Warring Brain- Part 3
Being emotionally hijacked in common and natural for humans. In our important relationships it is destructive and can be deadly (to the emotional connection) we so need for healthy life. The Brain is not our friend when it comes to relationships. we must be aware and take time to pay attention to how we respond to the important people in our lives. If your spouse sometimes “becomes the enemy” in an argument, this video will help to explain and retrain your brain. please watch the first two episodes if you missed them. Check out...
read moreEmotions- Part 1: Connections and Disconnections
Emotions are seen often seen as weakness and sometimes trivial. But we seek many means to try and manipulate how we feel. Sometimes emotions make us do things that are not good for us. Check out this video for the first installment of 4 on emotions in- The Mindful...
read moreEmotions- Part 2:Tolerating Tough Emotions in Your Marriage
We humans tend to have difficulties tolerating emotions. Learning to tolerate our desire to flee a relationship could help us to create a trully vital and loving experience. Check out this video for the second installment of Chapter4 on emotions in- The Mindful...
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