Video Blog

 

Being in a Mindful Marriage- Part 1: Your Mind

Posted by on Sep 1, 2012 in Video Blogs | 0 comments

Check out the first video in my new Mindful Marriage Vlog!

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Being in a Mindful Marriage-Part 2: Doing

Posted by on Aug 31, 2012 in Video Blogs | 0 comments

The Mindful Marriage Vlog Post #2 Is there a lack of doing in your relationship?     Check out the Part 1- click...

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Love Rejuvenation: 3 Ways to Pump Up Your Relationship

Posted by on Aug 29, 2012 in Video Blogs | 0 comments

We can bring positive energy into the relationship and even amplify it. We, in a sense, have the volume control for the emotions in our relationship and if we get good at it, we can turn up or turn down the positive experience.

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Being in A Mindful Marriage-Part 3: Seeing

Posted by on Aug 25, 2012 in Video Blogs | 0 comments

The Mindful Marriage Video Blog Chapter- 1 Part 3- Seeing

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Being in a Mindful Marriage- Part 4: Being Curious

Posted by on Aug 24, 2012 in Video Blogs | 0 comments

The Mindful Marriage Vlog Are you curious about your partner or do you know everything about them?   To See Video #1 in this Chapter Click Here To See Video #2 in this Chapter Click Here To See Video #3 in this Chapter, Click...

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The Mindful Marriage- The Warring Brain-part 1

Posted by on Aug 20, 2012 in Relationships, Video Blogs | 0 comments

You Brain is Not Your Friend When it Comes to Relationships!    

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The Warring Brain- Part 2

Posted by on Aug 18, 2012 in Video Blogs | 0 comments

The Mindful Marriage Series Continues  Chapter 2 shows one reasons that the Brain is better suited for war than love- the episode describes that amygdala hijack- when the brain’s alarm takes over the drivers seat- even to our relationships detriment.  

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The Warring Brain- Part 3

Posted by on Aug 15, 2012 in Video Blogs | 0 comments

Being emotionally hijacked in common and natural for humans. In our important relationships it is destructive and can be deadly (to the emotional connection) we so need for healthy life. The Brain is not our friend when it comes to relationships. we must be aware and take time to pay attention to how we respond to the important people in our lives. If your spouse sometimes “becomes the enemy” in an argument, this video will help to explain and retrain your brain. please watch the first two episodes if you missed them. Check out...

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Emotions- Part 1: Connections and Disconnections

Posted by on Aug 10, 2012 in Video Blogs | 0 comments

Emotions are seen often seen as weakness and sometimes trivial. But we seek many means to try and manipulate how we feel. Sometimes emotions make us do things that are not good for us. Check out this video for the first installment of 4 on emotions in- The Mindful...

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Emotions- Part 2:Tolerating Tough Emotions in Your Marriage

Posted by on Aug 5, 2012 in Video Blogs | 0 comments

We humans tend to have difficulties tolerating emotions.  Learning to tolerate our desire to flee a relationship could help us to create a trully vital and loving experience. Check out this video for the second installment of Chapter4 on emotions in- The Mindful...

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